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Creamy Pumpkin Curry -
Creamy Pumpkin Curry

This creamy pumpkin curry is unlike any curry you’ve tried before. The sweet pumpkin is paired with a creamy curry to bring you a sweet yet spicy, savoury dish. ┬áServe it with rice to make it a complete meal.

Other meat free recipes you could try are zucchini moussaka, lentil spaghetti bolognaise or a vegetable pizza.


Prep: 10 minutes

Cook: 25 minutes

Serves: 6



  • 1.2 kg of pumpkin, peeled, deseeded and chopped
  • 1 onion, diced or sliced
  • 1/3 cup cream
  • 1 1/2 tsp curry powder
  • 1/2 tsp of chilli powder
  • salt and pepper
  • 1 tsp oil
  • 1 1/2 cups rice



  1. Cook the rice according to the packet directions.
  2. Heat the oil in a saucepan to medium heat and fry the onion for 5 minutes until the onions have softened.
  3. Add the pumpkin, curry powder and chilli powder. Stir to combine. Lower the heat, cover and let cook for 10 -15 minutes, stirring occasionally until the pumpkin has become tender but not cooked completely.
  4. Add the cream to the pan, stir through and let simmer for 5 minutes before seasoning with salt and pepper.
  5. Serve with rice.